How To Improve Memory March 26 2014, 0 Comments
We all experience it: the inability to recall specific information or memories. Often times, memory loss carries the connotation that it is something that only senior citizens experience. While mental health is known to decrease as we get older, there is plenty of truth behind the fact that we all experience memory loss, regardless of age. Memory loss can occur at the most inopportune moments: on the morning of a major exam, during a business presentation, or simply just trying to recall a funny story.
Our brain is equivalent to one giant library. Countless amounts of data, information, dates, numbers, names, addresses, stories, facts, schedules, appointments, events, and so much more are constantly being filed and catalogued within our brain. As is the case with any library, the library in our brain needs an amazing librarian, which scientists refer to as the hippocampus. The hippocampus is a major player within the brains of humans and other mammals. One of its primary functions is to filter our thoughts and information into either short-term or long-term memory. The hippocampus is one of the first regions of the brain to be attacked when an individual suffers from Alzheimer’s Disease, thus the individual suffers from substantial memory loss. Even still, the hippocampus is not the only part responsible for memory storage. Different types of memories are stored in different parts of the brain; it’s an incredibly complex system. Consequently, we must take care of our bodies, which includes taking care of our brains. The following is a list of ways you can take care of your brain, and also improve your brain’s ability to perform more efficiently when it comes to memory recall:
1. Avoid Heavy Alcohol Consumption
Though there is scientific research to support the negative effects alcohol has on the brain, it doesn’t take a scientist to see or experience these negative effects. Just one night of heavy drinking can leave you waking up the next morning in a stupor of thought without the ability to remember the events of the previous night. If only one night of heavy drinking can erase portions of your short-term memory, it is not difficult to accept the fact that alcohol abuse can lead to the destruction of numerous brain cells, many of which directly affect memory loss.
Have you ever had a strong workout or physical activity that left you tired, yet reinvigorated? Exercise has many positive effects on the body, but it also greatly improves the mind. A lack of exercise can lead to a number of health problems that can decrease the brain’s ability to perform admirably. Even just a walk around the block can liberate the mind, especially if you’re taking a break from an intense study session. The brain needs a strong blood flow in order to stay healthy, so the key is to get up and move around to keep that blood flowing.
3. Word Association
Many people have learned this trick, and sometimes get criticized for it. This method is particularly effective when studying for an exam, but it can be used for daily activities as well. If you see a word, then you immediately find something else to associate with that word. This process makes it far easier to remember the word when you already have a distinct image or other association attached to it.
4. Pay Attention
This is a simple solution, but one that often is not utilized as it should be. Have you ever temporarily placed your keys somewhere in your house only to forget where you put them just minutes later? The diagnosis is simple, you weren’t paying attention. Even writing one-word reminder notes can be useless if you did not attempt to commit the task to memory in the first place by focusing. Listen, focus, and pay attention. Whether in school, at work, or simply listening to your significant other’s story...pay attention. Your memory will be better off.
5. Avoid Stress
Stress is a killer in many ways. It can lead to a number of health issues, including depression. One of the main symptoms of depression is a lack of concentration. When you suffer from depression, you may feel like you have become absent minded when the truth is that you may not be concentrating enough to even retain any new information. Depression also affects the types of memories you can store. Typically, a depressed person will only retain negative memories and discard positive ones. Getting the proper treatment for depression will not only help you be the happy person you deserve to be, but it will also help increase your brain’s ability to concentrate more and not filter out all the good memories.
Some of these ideas seem too simple, but that’s the point. It’s easy to disregard this list as juvenile, but the real challenge is making a habit of these suggestions. Applying these methods, combined with the proper vitamins and amino acids provided by the brain supplements from Cerebral Success, will greatly increase your brain’s ability to perform at an increased level which will help retain more memories.